“What I loved specifically about working with Sara is that the whole experience has really been her using her gift in active listening to hear what I’m sharing and then piece together words that makes sense of what feels sort of scrambled coming out of my mouth into a beautiful intention.

Some of my biggest breakthroughs with Sara have been realizing that I can’t possibly have the end of my story figured out, and as hard as that is I don’t need to try and protect myself by determining that now. But I can be open to being surprised by what God has instore for me and choose to be excited and joyful about what revelations and healing I have experienced.

It is possible to reprogram our nervous system, and unwind the beliefs that have triggered us to remain in a constantly stimulated state of mind.Sara is incredible at helping you do just that, and I felt physically lighter after each session! As I’ve worked on my physical health, I’ve been challenged to remember that we are more than what our bodies can do or achieve or a certain outcome, and there really can be unexpected blessings that come through the struggle, especially when we don’t allow it to consume us or define us.”

-Allison G.

“Working with Sara changed my life in the best way. I quickly learned just how much trauma my body had been holding onto and releasing that with Sara truly moved the needle in my healing journey. I felt incredibly safe sharing things that I had never shared with anyone else about my life and that spoke volumes to me right off the bat. Every part of my mind and body felt lighter in my work with Sara, and I’m forever grateful for her talent and nurturing spirit.”

-Maria P.

MBSR with Sara has been truly transformative! From the first session, I felt a shift in how my body responded to stress. Sara provided practical tools I could immediately apply, helping me stay calm and grounded throughout my day. I found myself reacting less and feeling more balanced. Even my husband noticed a difference.

This is something I wish I had known about sooner but Sara and her passion came into my life at the right time. All of my sessions with her were during my first pregnancy. I hold my time with Sara close to my heart as she helped me remain grounded during a precious period of my life.

-Anna M.