What does a session look like?

Initial sessions start by getting to know each other and getting clear on what your goals are. I’ll write an intention to reflect this and then go through my binder of emotions, limitings beliefs, organs/glands/tissues, chakras, and more - there are about 20 categories total. I will virtually muscle test to see which blocks come up for you, complete the clearing, and then we’ll go through the notes.

For follow up sessions, we’ll review the previously written intention and decide if anything needs to be updated. Then continue with the rest of the process as above.

How long are sessions and how many do I need?

Initial sessions are 2 hours and follow up sessions are 1 hour. I recommend a little bit of a time buffer after sessions in case we go over and to give you time to adjust before jumping into the next part of your day.

The amount of sessions vary for every person and every intention, but typically I see noticeable transformations between 3-5 sessions. The length of time between sessions are usually 3-5 weeks. Between sessions you’ll have “action steps” which help continue to move the energy. Action steps can include things like breath work, journaling, book recommendations, and more!

I’m not sure what you mean by intention, what does that look like?

Intentions are the goal we are working towards. We want it to be one specific thing vs multiple topics. Topics I’ve worked on with clients include (but are not limited to) - anxiety and nervous system regulation, chronic pain and health conditions, success, parenting, cycle breaking, fertility/pregnancy and birth, authenticity, grief, past traumatic experiences, developing safety and trust within the body, letting go of control, and more!

An intention is meant to feel like a stretch- possible but a little out of reach. For example, if you are struggling with self-acceptance and self-love an intention could include something along the lines of: “I notice the good within myself. All parts have a purpose, and all parts are welcome. I embrace my imperfections and how they make me, me. I am deserving of my love and attention.”

Is this therapy?

While we are talking about emotions and getting to core issues, I want to be very clear that this is not therapy or a replacement for therapy. We are working at the energetic level to help restore flow within our system by identifying unprocessed emotional components.