Embrace all parts of yourself and wellness naturally follows.

Welcome, I’m Sara! At Wellness Embraced, my main goal is for you to find acceptance within all parts of yourself, as that is the biggest catalyst for healing. The hope is for you to uncover the authentic, aligned version of your truest self to create your favorite life.

I use a method called Mind Body Spirit Release (MBSR) to help identify unprocessed emotions, limiting beliefs, and other factors in your energy field holding you back from living a life you love. We’ll work from an intention to get clear on your goals and what you want, then release energetic and emotional blocks keeping you stuck on the subconscious level. As a certified professional-level Mind Body Spirit Release practitioner, the transformations I’ve seen clients have are undeniable. This work is powerful (and easy!) and can help anyone who is open and ready.

If you’re curious about learning more-

Services

“After my first session with Sara, I immediately felt lighter and had a big emotional release. Afterwards, my friends mentioned that I just seemed happier.”

— Christina

Holding space for you to process and release.

All appointments take place on zoom, giving you the chance for ultimate comfort and privacy in your own safe space.